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Can you help me lose weight? i;ve tried eating healthy. I like fruitsveggies/chicken/wholegrains but i also like junk. Any tips on how to really lose weight and make it stay off? i love lasagna any recipes for low carb/fat...thanks for answering
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Sounds like you are doing a bunch of guesswork about what to eat. Wouldn't it be better to know for sure which foods match what your body really needs. Some people do need lower carb but which carbs? Others do fine with wheat and potatoes. Wouldn't you like to know which one is you?
I do a 2 1/2 hour test and measure 15 different markers like blood pressure and pH while I watch you digest and we can figure this all out for you.
Then I recommend foods from all the food groups that match you metabolism.
As scientists, who specialize in bioindividuality, learn more about our metabolic functioning, they have been able to recommend specific foods to help correct imbalances.
Doctors and nutritionists observed that people who ate this way had more energy and seemed to have an easier time maintaining their weight. Their digestive problems disappeared, blood sugar stabilized and their systems seemed to run better. Long term problems resolved.
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There are many ways to weight loss, however, making the lifestyle changes that are necessary to keep it off is key. As a holistic health counselor I provide counseling sessions which incorporate making these lifestyle changes work for you. One key piece is the personal metabolic typing test I perform. While you may be eating "healthy" you may be making choices that are keeping your bodys "ph" in an unbalanced state. Also important is exploring your eating habits, style, timing of your meals and why you are eating. If you are interested in the metabilic test (details are on my website www.bringbalance2u.com under programs and click on metabolic nutrition for details), or are interested in counseling, please give me a call or send an email to bringbalance2u@aol.com to discuss.
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hi
my name is dr steven felder--your difficulty losing weight may have to do with hormone inbalances, toxins in your body, endocrine problems, difficulty converting food into energy, or something else in your body that is not functioning correctly-i would suggest having these possibilities looked into and evaluated-this can be done in my offfice-i have been in practice for over 30yrs and i have seen this problem before-if you wish call me at 914-939-3621 to arrange for an appointment
best wishes
dr steven felder
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If you are serious about losing weight, finding out what is the best diet for YOU, and keeping the weight off, then you want to find the true cause of your weight gain. I can find that out for you. Then you want a diet and an exercise program which is specific for you. I can help you with that, too!
The fact that you enjoy junk foods tells me that your adrenals are weak and that may be the main thing that’s involved with your weight gain. I would also give you specific nutritionals that will help you lose the weight while improving your health.
I would love to help you attain your weight loss goals. If you have any questions or would like to further discuss this with me, please feel free to call my office.
Sincerely,
Dr. Charles Coppola
painreliefcare@aol.com
914.592.1733
1 S. Stone Avenue
Elmsford, NY 10523
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