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My wife and I are both 40 and would like to get into shape again. What advise can you give with regards to working out and a diet?
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Please allow me to introduce myself, I am Trainer Z "The Fitness Motivator"! I am the owner of Mind N Body Fitness, a company that provides private, community and corporate fitness services.
Glad to know that you and your wife are preparing to enhance your quality of life by getting into better shape. For starters, if you feel that you do not need a personal trainer to provide you and your wife with private personal training sessions, I would strongly suggest that you at least utilize a personal trainer so that you can first get a complete assessment/evaluation of your current fitness level and from there the personal trainer should be able to create a personalized fitness routine that you and your wife can each follow on your own.
At Mind N Body Fitness we offer a variety of fitness services to help you to achieve your fitness goals. Our services include In-Studio and In-Home personal training, Group exercise classes, Goal based meal plans and workout routines, Fitness testing and metabolism testing. We also offer online personal training through "My Online Fit Club".
I would suggest that you and your wife take the opportunity to try out our online personal training service. You can both register for a FREE Trial Membership!
“My Online Fit Club” is a combined online personal training and social networking website that allows you to affordably benefit from having a personal trainer work with you regardless of your location and regardless of your goals. Whether you want to lose weight or gain weight, tone up or build muscle, increase your endurance or flexibility, you can and will benefit from this uniquely styled service. By joining “My Online
Fit Club”, you will have assigned to you an experienced and certified personal trainer who will keep you encouraged, motivated and accountable for sticking to your workout program and meal plan. You will interact with your online personal trainer via online messaging and also by telephone. In addition to having your assigned personal trainer work with you online, you can download goal based workout programs and meal plans, view full-motion exercise demos, keep an online journal of your eating and exercise activity, utilize a variety of health and fitness calculators. You can also create a public profile so that you can interact and chat publically or privately with other fit club members, exchange private messages, post public blogs, plus much more..
Feel free to visit www.MyOnlineFitClub.com to sign up for your FREE Trial Membership.
If you would like further information regarding any of our services, please don’t hesitate to contact us directly at 888-848-MNBF (6623).
And Remember; “If You’re Gonna Do It, Let’s Do It Together”!
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Hello to you and your wife. I am Holly a ACE (America Council on Exercise) certified Personal Fitness Trainer. My business name if Functionally Fit,Inc. You and your wife are wise to exercise at this point in your lives. Medical studies have proven that cardio as well as resistance training performed properly will increase energy, strength, mental acuity, self - esteem and pride in your own accomplishment. The obvious benefit will also decrease the potential to develop artery disease, cardiovascular disease (CAD), and diabetes. It is preferable to enter middle age risk free, research shows you can reverse artery disease.
It is imperative individuals live active, healthy lifestylesin your earlier years to avoid developing CAD risk factors later in life. Reversal has been explored through cholesterol values. It would be of interest to a Personal Trainer like myself to know what you and your wifes health history is to develop a safe fitness program individualized for each of you. Along with exercise goes nutrition which has many facets. I work with a fabulous holistic nutrition line called Isagenix. Please visit my website :
www.functionalfitnesswith.isagenix.com
www.functionallyfitforlife@yahoo.com
My contact # 914.393.8611
I look forward to speaking with you in more detail and answer questions either of you may have.
With Health,
Holly Smith
Functionally Fit,Inc
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