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I am looking for someone who can train me to combine cardio activity but also focus on weight loss as well. I am thinking about training to run a half marathon so I need some guidance with that as well. The trainer can either be working at a location where I would go there or someone who would come to the house. Please provide rates as well.
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Hi:
I definitely can cusomize a program for your goals. You can check out my credentials on my website at:
www.lookgreatnaked.com
Feel free to give me a call if you'd like a consultation at 914-723-8400.
Stay fit!
Brad
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A worthy goal, and one we can help you with. Increasing your cardio activities in conjunction with a well constructed and sequenced strength training program will naturally increase your BMR or basal metabolic rate, thus burinng more calories and creating weight loss.
Without knowing your specifics such as age, weight and degree of present conditioning, I can only provide general guidelines, but these will serve to give some idea of the road ahead. Interval training, a method of exercising that involves multiple periods of speeding up and then slower rest periods has been shown to create the optimal calorie burn. Combining these with strength training periods done first ,will give you the optimal blood levels of cortisol, growth hormone, glucose and insulin. These metabolic changes coupled with proper nurtition and exercise will make you marathon ready!
I train my clients at MD FITNESS GROUP in MOUNT KISCO. As both a physician and certified personal trainer, certified by the National Academy of Sports Medicine I bring a unique combination of talents to the training floor. Rates are $100 per hour for actual hands on work. Home exercise regimines, nutrition advise and counselling are free for our clients. I would be happy to speak with you free of charge and give you more specifics. Please visit our web site www.mdfitnessgroup.com or call us914-244-4200.
To your health,
Jerry
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Hello,
I was happy to receive your question through Zoomnia. My name is Elizabeth Miller, and my company is Elizabeth Miller Fit, LLC. I work with men and women, and have trained clients with a variety of goals including athletic conditioning and weight loss.
Please feel free to use the following contact information. I'd be happy to hear from you, and discuss providing you with a complimentary in-home session.
www.elizabethmillerfit.com
elizabeth@elizabethmillerfit.com
914-274-7285
I look forward to hearing from you,
Elizabeth Miller
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I'm glad you asked about training. How fortunate we are that we have opened Sacred Shakti Yoga right here in Ossining. I have worked with several people who have enjoyed Yoga classes because we build up the cardio and go the distance with focus. Many Yoga students are surprised to find the same "runner's high" from doing a Kundalini Yoga set. As a teacher, I am very familiar with the sensation of finding that zone and going the distance. One of our mantras is"Keep Up and you wil be kept up." It is a comfortable place for me in my practice to reach. I often take students to that point and let them discover their own experience, so if you are looking to work independently or with a class, give me a call and I'd love to talk with you more. thank you, Shelley at Sacred Shakti Yoga
Sacred Shakti Yoga
191 Main Street
Ossining
914-923-3209
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