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I am 56 years old, eat a low carb healthy diet, and exercise 2 hours daily. I am 5'5" and weigh 125 lbs. I want to loose 5 pounds. Help.
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Hi,
You probably are aware that you are well in within the healthy realm for BMI (body mass index) /weight for height . Without knowing your food intake routine I suspect you are in the process of maintaining this weight . To reduce further there are some more questions that would be part of a full assessment to understand your metabolism. history of health, wgt.. etc. We can then determine an appropriate nutrition plan to meet your goals.
Leslie Anders MS, RD, CDN
I can reached at 914-725-7112
Office in Scarsdale and Mamaroneck
read more...
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Life Focus Nutrition Centers offers an array of services including private consultation, group weight loss and presentations. To assist you please call (914)935-0123. A low carbohydrate diet may contribute to hidden fat calories and unwanted saturated fat. Offices located in Rye Brook and Scarsdale New York.
Linda Arpino, MA,RD,CDN
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First, I want to acknowledge your commitment to keeping your body in great physical shape.
Those last extra five lbs can be difficult for some to lose. I understand because the individuals, my wife and I work with are looking for peak performance and some want to maintain a healthy body weight. The way my wife and I assist our clients in maintaining a healthy body weight is through using the right nutrition for you and your body (there are ways to test this for you). We also address toxins and how they are affecting your bodies performance (there are ways we test for this as well) and lastly one of the most important way is through making sure your bodies nervous system is functioning at its optimal performance (we use advanced technology for this). If you disregard any or all of these you will not get the most out of your body and actually could be doing more harm than good. So you see, these last five lbs that your wanting help with is all about a performance challenge rather than a weight challenge. We love to help.
Make it your best day,
Dr. David R. LaRocco
www.thegreaterwellbeing.com
914-381-3237
read more...
More Link
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