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What is the most efficient way to get a six pack and how long should this take. Thank you
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The best way to get great abs is to do lots of cario, eat a healthy diet, and do a few sets of the usual exercises per week (crunches, sit ups, bicycles, rotations). And of course it helps to have good genes. Good luck!
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Hello, I hope all is well.. Please allow me to introduce myself; I am Trainer Z "The Fitness Motivator"! I am the owner of Mind N Body Fitness, I'm the creator of "The Countdown Workout Program" and "The Countdown Series of Group Exercise Classes".
With respect to your fitness goal and the time it will take to achieve your six pack, it really depends on what stage of development you are currently in? Have you effectively trained and developed your abs and perhaps you just need to shed away the excess body fat which is covering up your hard work, or perhaps you still need some ab development as well as shed away that excess layer of body fat??
Your next important step is to get a complete assessment/evaluation of what you currently do, both exercise and eating wise and from there we can determine what adjustments need to be made in your workout routine. If you feel that you dont need one-to-one personal training, I would strongly encourage you to join "My Online Fit Club" which has helped many people to achieve their fitness goals. Feel free to visit www.MyOnlineFitClub.com
I look forward to working with you when you're ready.. And remember, "If You're Gonna Do It - Let's Do It Together"!
read more...
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The content posted on ZOOMNIA has not been evaluated for accuracy, and ZOOMNIA does not guarantee either its accuracy or its relevance for any particular situation. Click here for the full Disclaimer. |
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